Tagged: weight loss

intermittent fasting 1

Intermittent Fasting for Weight Loss

Intermittent fasting (IF) is a powerful lifestyle and eating strategy that I personally use on a daily basis to stay lean, increase my insulin sensitivity, and generally simplify my life. IF is exactly how it sounds:...

metabolism, weight loss 0

The Basics of Metabolism and Weight Loss

We all know the word metabolism, but what does it really mean? The average person might define metabolism as the process of breaking down food. That is partially true, but it’s actually much...