Tagged: macronutrients

coutning calories, balancing macronutrients 3

Counting Calories and Balancing Macronutrients

Counting Calories Counting calories is essential in the quest for weight loss. Calorie counting is a pretty straightforward process as long as you are using the right tools. There is a lot of debate...

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Nutrients – The Building Blocks of Life

Nutrients represent the basic units that constitute foods. Nutrients are oxidized for the production of readily available energy or reserve energy by means of biochemical transformations (metabolism). They can play a plastic/constructive role (proteins),...