Tagged: balancing macronutrients

how to lose weight, weight loss 0

How to Lose Weight

For such an exhausted topic, it seems some mystery continues to permeate the mythical weight loss process. “How do you lose weight?” is way too common of a question; however, I suspect that...

coutning calories, balancing macronutrients 3

Counting Calories and Balancing Macronutrients

Counting Calories Counting calories is essential in the quest for weight loss. Calorie counting is a pretty straightforward process as long as you are using the right tools. There is a lot of debate...