Salted codfish with sun dried peppers
Ingredients for 4 servings:
– salted codfish already softened 600 gr.,
– sun dried peppers 200 gr.,
– 4 tablespoons of extra virgin olive oil,
– chili pepper,
Pour boil the salted codfish, bone it and cut it into small pieces. In a pan, fry lightly in olive oil, garlic, parsley and sun dried peppers. Pour the mixture obtained on the fish, add chili pepper.
Notes: farmer recipe widespread in southern Italy, particularly in the Basilicata region. This dish has a high protein value and an excellent fiber amount. It provides Fats with good nutritional characteristics.
Proteins 37,5 gr.
Carbohydrates 35 gr.
Fats 14,4 gr.
Fibers 14,3 gr.
Cholesterol 90 mg.