Roastopus Recipe – Mediterranean diet

Roastopus recipe (roasted octopus) is simple and delicious dish. Besides Italy, it is prepared in Greece, too. It works great with Mediterranean diet!

roastopus recipe

Finished roastopus

Ingredients for 4 servings:

  • octopus 600 ,
  • 1 glass of red wine vinegar,
  • lemon juice,

Roastopus recipe preparation:

Boil the octopus in abundant water in which previously was poured red wine vinegar. Place the boiled octopus on a metal grill and roast it on the coals. Add lemon juice and parsley.

Nutritional values

Kcal. 86

Proteins 15,9 gr.

Carbohydrates 2,1 gr.

Fats 1,5 gr.

Fibers / Cholesterol 100 mg.

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