Physique Mastery Boot Camp VIII: Why Anaerobic Training Trumps Steady State Cardio
Dieticle is offering educational nutrition and fitness classes! This is the eighth class in a series where we will be discussing the concepts, tools, and techniques you need to know to achieve the body and health you desire.
What is physique mastery?
It’s the ability to master the aesthetics of the body through knowledge and application. It’s mastery over fat burning, muscle building, and athletic performance.
The body has multiple metabolic pathways that it can utilize to provide energy for our workouts. Engaging in different metabolic pathways results in different physiological adaptations.
As physique masters, we need to know what those physiological adaptations are so that we can use them to our benefit.
In this class you will learn these metabolic paths, as well as the differences between anaerobic and aerobic training and their respective benefits.
This knowledge will provide us with takeaways that allow us to workout in such a way to maximize results for the effort we put in.