Physique Mastery Boot Camp VI: The Biology Behind Muscle and Strength
Dieticle is offering educational nutrition and fitness classes! This is the sixth class in a series where we will be discussing the concepts, tools, and techniques you need to know to achieve the body and health you desire.
What is physique mastery?
It’s the ability to master the aesthetics of the body through knowledge and application. It’s mastery over fat burning, muscle building, and athletic performance.
Now that we are familiar with the nutritional principles to physique mastery, we must move to the exercise portion. How must we engage our bodies in a way that achieves our goals to build muscle, burn fat, or get stronger?
In order to answer this question, we must know the biology of our bodies. Knowledge truly is power.
In this class, you will learn the inner workings of our nervous systems, the anatomy of our skeletal muscle and how our nervous systems function to engage that muscle when we exercise.