Physique Mastery Boot Camp V: Taking Care of Your Gut: The Second Brain
Dieticle is offering educational nutrition and fitness classes! This is the fifth class in a series where we will be discussing the concepts, tools, and techniques you need to know to achieve the body and health you desire.
What is physique mastery?
It’s the ability to master the aesthetics of the body through knowledge and application. It’s mastery over fat burning, muscle building, and athletic performance.
The digestive system is the complex and crucial part of our physiology that can derail our nutritional efforts if its health is not maintained.
After all, your body cannot use what you eat if you cannot digest and absorb properly.
Unfortunately, many substances we consume (antibiotics, gluten, etc) in everyday modern life can wreak HAVOC in our gut. We have to know how to combat these effects to maintain our overall gut health.
In this class, you will learn how the digestive system works and what foods to avoid to maintain a healthy gut.