Physique Mastery Boot Camp III: 3 Advanced Lifestyle Strategies for Physique Mastery
Dieticle is offering educational nutrition and fitness classes! This is the third class in a series where we will be discussing the concepts, tools, and techniques you need to know to achieve the body and health you desire.
What is physique mastery?
It’s the ability to master the aesthetics of the body through knowledge and application. It’s mastery over fat burning, muscle building, and athletic performance.
One very powerful and important physiological process to be mindful of is the insulin response.
Insulin has the power to either turn you into a prediabetic sugar burner (insulin resistant) or a fat burning machine (insulin sensitive). It all comes down to how you eat.
What can we do to ensure we are insulin sensitive, fat burning machines?
The purpose of this class is to give you 3 advanced strategies for achieving and maintaining insulin sensitivity. Insulin sensitivity is a cornerstone of physique mastery.
In this class, you will learn about the insulin response and how one can become insulin resistant or sensitive.
You’ll also learn advanced lifestyle strategies to achieve insulin sensitivity that you can start using immediately.
Finally, in our project we will create a nutrition schedule to act as a guide that fits your personal lifestyle.