Physique Mastery Boot Camp II: Eating with Purpose (Burn Fat and Build Muscle)
Dieticle is offering educational nutrition and fitness classes! This is the second class in a series where we will be discussing the concepts, tools, and techniques you need to know to achieve the body and health you desire.
What is physique mastery?
It’s the ability to master the aesthetics of the body through knowledge and application. It’s mastery over fat burning, muscle building, and athletic performance.
The key that has the BIGGEST impact on achieving physique mastery is: purposeful nutrition.
Purposeful nutrition is the foundation of both weight loss and muscle building. The first step to physique mastery and getting the body of your dreams starts WHAT you eat and HOW MUCH you eat.
So, in order to know what and how much to eat, you need to know first: what are you trying to achieve? Do you want to burn fat? Build muscle? Or both?
The purpose of this class is to guide you on creating nutrition plan to reach your goal.
In this class, you will learn to how to set your calories and macronutrient targets for fat burning and/or muscle building.
You’ll also learn the types of foods to eat and helpful nutrients/supplements to help you in your efforts.
Finally, we’ll go through the FREE resources available to you to start your nutrition tracking journey.