Parmesan Spinach Cakes [Low Carb, High Protein]

Ingredients for 8 Cakes:

Dang, these look pretty amazing, I can’t wait to try them myself! Preheat oven to 400 F and start by finely chopping the spinach in a food processor. Move the spinach into a bowl and add the ricotta, Parmesan, eggs, garlic, salt, and pepper. Stir and mix it all together.

Grab a muffin pan and coat the inside of 8 cups with some non-stick cooking spray. Divide the spinach cake mix into the 8 muffin cups.

Now bake the spinach cakes for 20 minutes. After taking them out, let them stand in the pan for about 5 minutes. Take them out of the muffin pan and they should be ready to serve. Sprinkle some extra Parmesan on top as a garnish and serve warm!

Thanks to EatingWell for this great recipe.

Nutritional Value per Serving (2 spinach cakes):

Calories: 141 cal

Fat: 8 g

Cholesterol: 110 mg

Carbohydrates: 6 g

Fiber: 2 g

Protein: 13 g

You may also like...

2 Responses

  1. Johna says:

    This design is incredible! You obviously know how to keep a reader amused.

  2. Smitha499 says:

    Aw, this was a very nice post. In thought I want to put in writing like this moreover taking time and actual effort to make an excellent article but what can I say I procrastinate alot and not at all seem to get something done

Leave a Reply

Your email address will not be published. Required fields are marked *