Lemon Meringue Protein Pancake [Low Fat, High Protein]

Ingredients for 1 pancake:

Protein pancakes are the diet staple of the fitness enthusiast. Try this one with a lemon meringue twist!

Blend together one whole egg, almond milk, protein powder, and 2 tablespoons of coconut flour. Poor into a pan and fry as you would a normal pancake. To make the lemon mix, mix greek yogurt, lemon juice, stevia, and 1 tablespoon of coconut flour. Place mix on your pancake once pancake is cooked.

For the meringue, use the egg whites and 1 packet of stevia. Whip and mix vigorously to form the meringue. Put the meringue on top of the lemon mix and pancake and broil for 1 minute and you’re done!

Nutritional Value per Serving:

Calories: 354 cal

Fat: 7 g

Cholesterol: 186 mg

Carbohydrates: 24 g

Fiber: 10 g

Protein: 48 g

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