Category: Application

2

How To – Carb Cycling

What is Carb Cycling? Carb cycling is a relatively simple concept. Or at least, I like to keep it simple. Recall that the body likes to use carbohydrates for its source of energy for intense...

intermittent fasting 1

Intermittent Fasting for Weight Loss

Intermittent fasting (IF) is a powerful lifestyle and eating strategy that I personally use on a daily basis to stay lean, increase my insulin sensitivity, and generally simplify my life. IF is exactly how it sounds:...

nutrition facts, nutrition labels, ingredients 0

Be a Conscious Eater – Read Nutrition Facts

The U.S. Food and Drug Administration (FDA) require that food manufacturers and sellers label their products with nutrition facts and ingredient lists. You may be familiar with the iconic image, even if you...

how to lose weight, weight loss 0

How to Lose Weight

For such an exhausted topic, it seems some mystery continues to permeate the mythical weight loss process. “How do you lose weight?” is way too common of a question; however, I suspect that...

coutning calories, balancing macronutrients 3

Counting Calories and Balancing Macronutrients

Counting Calories Counting calories is essential in the quest for weight loss. Calorie counting is a pretty straightforward process as long as you are using the right tools. There is a lot of debate...