Intermittent Fasting for Weight Loss



I believe health is a requirement for happiness, and I believe in making people happy by being the catalyst in their full realization of the beauty and power inherent in their God given bodies. My mission for Dieticle is to create the ultimate resource in nutrition through a twofold approach: by providing knowledge through education and building resourceful habits through repeated application.

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  1. October 20, 2016

    […] Honestly, intermittent fasting (IF) is less of a strategy, and more of a lifestyle. Our bodies evolved to living out in the wild, and in the wild there isn’t 24-hour access to food and nutrients. In our human ancestral evolution, our bodies adapted to going through long periods of time without eating. This is the essential concept of intermittent fasting. […]

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