Avocado Breakfast Bowl [Low Carb, High Fiber]

Ingredients for 2 servings:

  • 1/4 cup quinoa
  • 1-1/2 teaspoons of olive oil
  • 2 eggs
  • 1 avocado
  • 1 tomato
  • 2 tablespoons of crumpled feta cheese
  • 1/2 cup of water
  • 1 pinch of salt and ground black pepper

I like this recipe a lot, as it’s quick and easy with minimal prep time. That’s pretty much how I like all my recipes since I’m lazy. To start, cook the quinoa together with water in a rice cooker and until the quinoa is nice and tender. During this you can start dicing up the tomato and the avocado. When the quinoa is ready, heat olive oil in a pan over medium heat and cook the eggs. You can make them however you like, but I prefer scrambled. Season the eggs with salt and pepper. Once the eggs are done, just throw the quinoa, eggs, diced tomato and avocado into a bowl, adding the crumbled feta on top. Add extra seasoning if needed. Voilà.

Nutritional Value per Serving

Calories: 370 cal

Fat: 23 g

Cholesterol: 103 mg

Carbohydrates: 7 g

Fiber: 5 g

Protein: 8 g

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1 Response

  1. AmalHaddad says:

    Never thought of using quinoa for breakfast. Love the recipe, healthy and filling. Thank you for sharing!

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