Apple Bread Pudding

apple bread pudding

4 medium red apples, peeled, cored and diced
2 tablespoons lemon juice
4 eggs or 1 cup egg substitute
2 cups skim milk
1/4 cup light brown sugar, lightly packed
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
6 slices whole wheat bread
1/4 cup raisins

Preheat oven to 350 degrees. Lightly grease or coat with cooking spray an 8 inch square baking pan. Combine apples and lemon juice in a small bowl. Coat evenly to prevent apples from browning. Toast bread. Meanwhile, whisk together eggs, milk, brown sugar, cinnamon, vanillla and nutmeg in a medium bowl. Cut toasted bread into cubes and layer half in bottom of baking pan. Drain apples of any liquid and layer on top of bread. Sprinkle raisins and rest of bread on top. Pour egg mixture over bread and apples Bake for 35-40 minutes or until set. Serve warm.

Makes 8 serving.

Nutrition Information per serving Percentage of Calories
190 calories
34 grams carbohydrate 67 %
8 grams protein 16 %
4 grams fat 17 %
108 milligrams cholesterol
201 milligrams sodium
4 grams dietary fiber

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